September 6

Creamy Cauliflower

Creamy Cauliflower
Type: Main
Prep time: 
Cooking time: 
Total time: 
 
Ingredients
  • 2 small, or 1 large cauliflower (4.2 g of net carbs per 100g)
  • 2 medium cloves of garlic, about a teaspoon each (1 g of carbs per tsp)
  • ¼ c full-fat cream cheese (2-4g of net carbs – check your label)
  • ½ tsp salt
Instructions
  1. You’ll need a pot (preferably a heavy one) with a lid, large enough to hold the cauliflower, and a food processor.
  2. Cut the leaves from two small or one large cauliflower. I find this is easiest if the head is cut in quarters, from the base.
  3. Wash and drain the quarters, then chop into chunks and place in a heavy pot with about ½ inch (1 cm) of water, depending on how well your pot lid fits.
  4. Peel the 2 cloves of garlic and throw them in the pot, too.
  5. If I weren’t counting carbs, I’d add more garlic, but a teaspoon has nearly a gram of carbs.
  6. The garlic becomes mellow and sweet with cooking, providing subtle depth of flavour.
  7. If you want a carb count, weigh the cauliflower without the leaves before cooking, and calculate the total number of carbs.
  8. For example: if the cauliflower weighs 1 lb or 454 g, calculate its carbs: 4.2 g/ 100 x454g = 19 g of carbs
  9. My cream cheese container lists 1 carb per tablespoon, and there are 4 T in a quarter cup.
  10. Add 2g of carbs for the garlic, for a total of 25 carbs in the whole recipe.
  11. For a portion count: Measure the puree by weight on a scale, or by volume (e.g. in a 4-cup measuring cup), and divide by the number of servings.
  12. If you have 4 cups of puree, that’s 8 half-cup servings, so 25 divided by 8 is 3.1 carbs per half-cup serving.
  13. With the lid on, steam over medium heat for 15 to 20 min., till a paring knife pokes into a floret without any resistance.
  14. Drain well, tossing the cauliflower to help any water find its way out.
  15. Return the cauliflower to the pot, leaving it uncovered and using the residual heat in the pot to evaporate as much water as possible.
  16. A heavy pot is helpful, as it holds the heat better for this stage.
  17. I place the pot back on the burner of my gas stove, where the heated grate also helps to keep the pot warm.
  18. Use your judgement, or a heat diffuser, if you are cooking on an electric element.
  19. These efforts to eliminate as much water as possible is important, or you’ll have cauliflower soup, instead of puree.
  20. After a few minutes, or longer if it suits your schedule, proceed.
  21. Transfer the cauliflower and garlic to the bowl of a food processor, and puree, scraping down the sides once or twice.
  22. Add ½tsp of salt or to taste, and a quarter cup of cream cheese.
  23. Process to mix.
  24. Turn out into a serving bowl, or covered dish.
  25. Refrigerate leftovers – this reheats well in oven, on the stove, or in the microwave.
  26. Makes a nice side for a roast chicken, or a stewed dish, such as Hungarian goulash.
September 5

LCHF Omelet

LCHF Omelet

  • 2 eggs, beaten
  • a few slices of onion, diced
  • a few slices of green pepper, diced
  • 2 tbs. butter
  • 2 thick slices cheese, diced
  • 4 tbs salsa

Melt the butter in a frying pan on medium heat. Add vegetables. Stir.

Once the vegetables are softened. add the eggs.

Add the cheese. Turn down the heat.

When the eggs have set a bit , turn over carefully.

Once the omelet is cooked to perfection, slide it onto a plate.

Spoon salsa over the omelet, add salt and freshly ground pepper to taste.

Now you have started the day right!

September 5

LCHF {If not now, then when?}

Time to come to grips with the situation.  The only logical solution is LCHF.

In practice this means a lot of no-nos:

  • no bread
  • no food containing flour
  • no sugar
  • no candy, cookies or cake
  • no pasta
  • no rice
  • no potatoes
  • no juice
  • no sweet fruits
  • no starchy vegetables
  • no sweetened yogurt
  • no milk
  • no carrots
  • no legumes
  • no ice cream
  • no ketchup
  • no pizza
  • no tacos

These are OK:

  • meat
  • poultry
  • fish
  • shellfish
  • butter
  • cream
  • sour cream
  • crème fraiche
  • eggs
  • cheese
  • olive oil
  • salad
  • lo-carb salad dressing
  • most vegetables that grow above ground
  • berries
  • lemon, lime
  • kiwi
  • nuts
Category: LCHF | LEAVE A COMMENT
August 4

Garlic Soup

Thunder Soup
Author: 
Type: soup
Prep time: 
Cooking time: 
Total time: 
Serves: 4
 
Dundersoppa på svenska. Great when you are beginning to feel a cold coming on.
Ingredients
  • 1 large head garlic
  • 2 tablespoons olive oil
  • 3 eggs
  • 5 dl flour
  • 1 liter bouillon
  • herbal salt
  • fresh parsley
Instructions
  1. Peel and slice the garlic.
  2. Saute in the olive oil, do not brown!
  3. Sprinkle in the flour, mix well.
  4. Add bouillon.
  5. Simmer the soup for 15 minutes.
  6. Beat the eggs, then add a ladle of soup slowly to the eggs while mixing.
  7. Now slowly stir in the egg mixture to the hot soup while mixing constantly.
  8. Turn off heat, it should not boil again, that would curdle the eggs.
  9. Flavor with the herbal salt and chopped parsley.
  10. Serve with warm fresh bread.
  11. If you have a sore throat, tear the bread into chunks and add to your soup.

 

July 20

My Terrible Friend – Dying to Live

Lyrics:
We don’t always see eye to eye
But we see how the time’s flying by
And we live with a daunting suspicion
That it might not go into remission

So against all the odds we’re competing
Though we don’t know for sure what we’re reading
In the old testament we’d get fire and torment
But the new one says something ’bout healing

We’re dying to live
We’re trying to live
We’re dying to live
Cause there’s so much to live for

Miracles don’t seem all that fair
If I were God I would know who to scare
And I’d try to repay all the losses
That were caused by incompetent bosses

They knew how to launch an attack
While unarmed you lay flat on your back
And wait for the poison to cure you
Since faith ain’t enough to insure you

We’re dying to live
Cause there’s so much to live for

Angels always get the best lines
Fear not must have worked back in biblical times
But we’re full of the facts it’s the cross on our backs
When we pray are we just closing our eyes

We’re dying to live
We’re trying to live
We’re dying to live
Cause there’s so much to live for

June 23

Karintha

Her skin is like dusk on the eastern horizon,
O cant you see it, O cant you see it,
Her skin is like dusk on the eastern horizon
… When the sun goes down.

Men had always wanted her, this Karintha, even as a child, Karintha carrying beauty, perfect as dusk when the sun goes down. Old men rode her hobby-horse upon their knees. Young men danced with her at frolics when they should have been dancing with their grown-up girls. God grant us youth, secretly prayed the old men. The young fellows counted the time to pass before she would be old enough to mate with them. This interest of the male, who wishes to ripen a growing thing too soon, could mean no good to her.

Karintha, at twelve, was a wild flash that told the other folks just what it was to live. At sunset, when there was no wind, and the pine-smoke from over by the sawmill hugged the earth, and you couldnt see more than a few feet in front, her sudden darting past you was a bit of vivid color, like a black bird that flashes in light. With the other children one could hear, some distance off, their feet flopping in the two-inch dust. Karintha’s running was a whir. It had the sound of the red dust that sometimes makes a spiral in the road. At dusk, during the hush just after the sawmill had closed down, and before any of the women had started their supper-getting-ready songs, her voice, high-pitched, shrill, would put one’s ears to itching. But no one ever thought to make her stop because of it. She stoned the cows, and beat her dog, and fought the other children… Even the preacher, who caught her at mischief, told himself that she was as innocently lovely as a November cotton flower. Already, rumors were out about her. Homes in Georgia are most often built on the two-room plan. In one, you cook and eat, in the other you sleep, and there love goes on. Karintha had seen or heard, perhaps she had felt her parents loving. One could but imitate one’s parents, for to follow them was the way of God. She played “home” with a small boy who was not afraid to do her bidding. That started the whole thing. Old men could no longer ride her hobby-horse upon their knees. But young men counted faster.

Her skin is like dusk,
O cant you see it,
Her skin is like dusk,
When the sun goes down.

Karintha is a woman. She who carries beauty, perfect as dusk when the sun goes down. She has been married many times. Old men remind her that a few years back they rode her hobby-horse upon their knees. Karintha smiles, and indulges them when she is in the mood for it. She has contempt for them. Karintha is a woman. Young men run stills to make her money. Young men go to the big cities and run on the road. Young men go away to college. They all want to bring her money. These are the young men who thought that all they had to do was to count time. But Karintha is a woman, and she has had a child. A child fell out of her womb onto a bed of pine-needles in the forest. Pine-needles are smooth and sweet. They are elastic to the feet of rabbits… A sawmill was nearby. Its pyramidal sawdust pile smouldered. It is a year before one completely burns. Meanwhile, the smoke curls up and hangs in odd wraiths about the trees, curls up, and spreads itself out over the valley… Weeks after Karintha returned home the smoke was so heavy you tasted it in water. Some one made a song:

Smoke is on the hills. Rise up.
Smoke is on the hills, O rise
And take my soul to Jesus.

Karintha is a woman. Men do not know that the soul of her was a growing thing ripened too soon. They will bring their money; they will die not having found it out… Karintha at twenty, carrying beauty, perfect as dusk when the sun goes down. Karintha…

Her skin is like dusk on the eastern horizon,
O cant you see it, O cant you see it,
Her skin is like dusk on the eastern horizon
… When the sun goes down.

Goes down…

Jean Toomer

Category: Lovesick, Poetry | Comments Off on Karintha
June 20

Always

I am not jealous
of what came before me.

Come with a man
on your shoulders,
come with a hundred men in your hair,
come with a thousand men between your breasts and your feet,
come like a river
full of drowned men
which flows down to the wild sea,
to the eternal surf, to Time!

Bring them all
to where I am waiting for you;
we shall always be alone,
we shall always be you and I
alone on earth,
to start our life!

Pablo Neruda

Category: Poetry | LEAVE A COMMENT
May 30

Being Memorial Day tomorrow…

If you could choose your demise…
All of us will depart this earthly life one day… which method would you prefer?



pollcode.com free polls
Category: Humor | LEAVE A COMMENT