August 1

Pot-au-feu with Salmon

Pot-au-feu with Salmon
Type: Main
Prep time: 
Cooking time: 
Total time: 
Serves: 4
A pretty low carb meal if you skip the bread...
  • 600 grams salmon fillet, cubed
  • 1 liter water
  • 2 fish bouillon cubes
  • 2 tablespoons olive oil
  • 3 small carrots, peeled and cut into matchsticks
  • ½ head cauliflower, broken into bite-sized pieces
  • 150 grams sugar peas, washed
  • 1 small leek, washed and sliced into 2mm slices
  • 1 small onion, chopped
  • 1 small zucchini, washed, cut into half-moon slices
  1. Put olive oil into a pot, warm it up
  2. Add the onions and leeks, sauté until they are golden
  3. Add the water and bouillon cubes, bring to a boil
  4. Add the carrots and cauliflower
  5. Simmer 5 to 10 minutes, just until they have softened
  6. Add the salmon, zucchini and sugar peas, simmer about 3 minutes precisely until the salmon is done
  7. Season with salt and pepper, sprinkle chopped fresh herbs over (chives, dill, parsley whatever you have handy)
Serve with lemon wedges and fresh bread if you like


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Posted August 1, 2011 by trotsig in category "LCHF", "Recipes", "Uncategorized

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